I did it in the spring and into the summer lost a total of 20lbs give or take, Mixed it up started the classic program for the first 50-60 days then switched to lean workout for the last.
Started 194-198lbs
Ended 174-178lbs
I am thinking of starting it again over the winter just to help me stay active, along with playing basketball in a local league I run.
DAN
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-My BRZ with exhaust will decimate all if we overnight parts from Japan-
10 Civic EX Sedan- Current Daily
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