Originally Posted by vtec to vvel

https://www.cnn.com/2023/06/12/healt...0study%20found.

"Obesity changes the brain, with ‘no sign of reversibility,’ expert says."

It could be a number of reasons, whether too scared to start, not knowing where/how to start, laziness, procrastinating, too cold, too hot, raining, snowing, etc., if you are not working out/exercising, the best time to start is NOW. Start off slow and work your way up gradually. You don't need fancy clothes, equipment, or a gym membership. A simple walk around your neighborhood can go a long way.