Quote:
Originally Posted by vtec to vvel
I guess it depends on one's goals. While I want to get bigger, I'm not training to be Mr. Olympia lol. I hit up Crunch Fitness and whether this is a gym or fitness center, it's functional for what I need.
I 100000% agree with you on the mirrors. I understand to a certain degree if you are wanting to ensure good posture, but the majority of people that workout in front of mirrors seem to be for self-delusional purposes.
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Priopercepection (sp?). The mind’s understanding of where the body is in space relative to the ground etc/innate balance.
Mirrors kill this bc we’re visual animals and always default to vision for balance/spacial relation.
Lifting without visual aids like mirrors develops prioperception and challenges the CNS (central nervous system).