Quote:
Originally Posted by Rusty
I was around 260 lbs most of my life. After I hit 50. I decided I didn't need to carry that much weight. So i dropped down to around 210 to 215 lbs. Feel much better. My knees are thanking me.
|
I still run 28 miles a week and hit the gym 3 or 4 times a week. At 52, you use it or lose it quickly.
