he's not joking.
The notebook is for journaling your experiences. How do you feel? Are you happy?
Are you sad? Were other people at the track nice to you? Did the color of the sky cause you to be more energetic? What time did you use the potty? What was the flow strong or weak? Did girls talk to you? Which ones were mean? Was the instructor considerate?
Also, writing poetry is proven to increase cornering speed. A traditional haiku structure of 5-7-5 is sufficient, but if you want to kanye it up thats even better.
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