Quote:
Originally Posted by Spooler
What get's to you? Milk products late at night do me in. Alcohol is very sparingly and not very often.
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Mine is cumulative. If I stay away from most wheat products, aged dairy (mostly cheeses) and limit my red meat intake, I’m usually pretty good. Again it’s cumulative, so I can eat whatever the hell I want, say on a Saturday, and dial it back in for the rest of the week and have no issues. For me it comes down to try and limit the things that are hard to digest. I eat a lot of fruit/veggies and chicken/pork.
Alcohol is a major trigger but it doesn’t cause the headaches. If I’m in a cycle where I’m getting them, then alcohol triggers them almost every time.
It also helps that if I do get one, oxygen therapy knocks it out in 15 mins.