I'm not going to try to keep up with the Clifford.... at least not yet
Last night's warmup during kempo class:
50 jumping jacks (did all those
![BigThumbUp](http://www.the370z.com/images/smilies/biggthumpup.gif)
)
50 pushups (did about half
![Ugh2](images/smilies/ugh2.gif)
)
100 crunches (did all of those
![BigThumbUp](http://www.the370z.com/images/smilies/biggthumpup.gif)
)
150 squats (did probably about 90
![Ugh2](images/smilies/ugh2.gif)
)
The rest of class was takedowns....