Quote:
Originally Posted by Memphis370Z
This. I take in between 150-200 grams of protein daily. I lift weights every other day and light cardio on the other days. Very happy with the results.
Morning everyone. Getting a late start. Ugh.
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yup, cardio is important too... i usually play 30-40 min of basketball before i start my workout.
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2 plus 2 times 2 = ? ... hint, it's not 8 
Stillen CBE, Stillen Gen 3, TP's, Uprev tuned - 324whp/264tq
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