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I been searching/researching on what a first time or even experienced tracker should prepare/change for track days. The 370z is a sport car and I'm sure many would like to know how to be track ready. I think many readers could benefit from having a centralized and stickied post or track prep. Any volunteers from the track people? A small explaination on why xxx should be looked at or this is rec vs xxx would be wonderful. Multiple can piggyback onto a post with a copy n paste technique.

Can we start off with things like tires, brake pads, brake lines, break oil, engine oil, engine oil cooling, shocks, springs, gas, extra gas, and so on.

In addition to car talk, can we get info on the most important part; the driver? What should/could the driver do to prepare for the track? What to wear, Sunglasses, Helmet, Gloves, workout, ect?

Thanks