Quote:
Originally Posted by ZMan8
Plantar fasciitis will do that. Terribly painful. I had it in both of my feet at the same time and it put me out of action for about 8 months. 12 weeks of rehab and pt sessions. Thankfully, it hasn't popped it's head since then. I learned that because of other injuries, I was running and walking incorrectly- trying to compensate where weight is being distributed.
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That's kind of where I'm at. Both feet. I think it stems from the 1 broken ankle and 4 sprains that I've had. I'm not really changing my run form but more working on my flexibility and strength so that it corrects itself. I'm a weird runner. My coach noticed right away and was kind of amazed I could run 7min/miles without really moving my hips! LOL