Per the book 30sec minimum and I start moving the car slowly. 180 for the oil and then drive normally. I do not at all drive the car sportingly until the oil/gearbox and differential/rear end are warm and that takes a few miles.
Its a package deal and warming the car up is more than just the motor oil. Any performance driving needs a nice warm up on the brakes as well with proper tire pressures to boot.
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