Just bust a plank for a good 10 minutes. :p Easy way to work on stability for us lazy folk.

as long as Im maintaining it, thats all that matters.. and tomorrow, if I can catch a break with the weather, i'll run another 5 miler..

:icon17:

I'm so hungry.......I think some egg whites are on the menu for tonight's dinner. Maybe some lean protein. What do you guys recommend to compliment egg whites?

I totally want some jimmy johns tonight...:yum:

hmmmm, thats a tough question, I can't stand eggs.. cook up some chicken breast, on white or brown rice.. thats healthy.

But fast food is calling my name. :yum:

well if its gotta be fast food.. go to a sandwich place, but hold the mayo and get it on whole grain wheat bread.

I can't believe my bosses at work have me on this "eat healthy" gig.. i love it, and i've learned so much.

^ It's definitely easier with support.

I always used fat free cheddar cheese and two slices of toasted wheat bread. :)

Be strong, it has a way of drawing one in.

:rock:

yup.. and if you can make it habit, it'll come natural, and best of all, you'll feel better.. physically.

nice