So sore from yesterday's run!
Sitting on a plane will be fun today.

:icon18::icon18:

:icon08:

After you do a good workout like that, you should do a good stretch then a cold shower.. your body will thank you for it. You'll actually recover faster with the cold showers.

Post-run stretch is always part of my routine, but I never thought about a cold shower... I always do hot or a soak in Epsom salts. I'll have to try cold.

Yup, and you dont have stand in the shower all that long, just hit the spots you worked out, I usually do it for 2 to 3 minutes, then im good.

You ever wonder why these NFL athletes during training camp and the season lay in the ice tanks/tubs, its for them to recover as fast as possible.

Im a pretty big runner too, I usually hop in the shower, start it out as warm, then drop the temp of the water, do a couple squats or heal kicks, just enough to where the waters hitting the spots I exercized and call it a day.

Lunch wisely :tiphat:

ahh yes.... let us be wise in all that we do.

EW- huh, i didnt know about that cold shower trick either... will give that a shot if i overdo my hamstermillage. :D

gotz tracking number for my bike. :woot: (dahon, not motor bike or moped or scooter)

now i just need to get a few training pants and im all set for spring biking. :D

training pants sounds like adult-pullups or something. :ugh2: :icon08:

why need a cold shower while you can just throw yourself into the snowbank outside....


shower wisely.... :icon08:




:icon18::icon18::icon18:

:rofl2:

Are those not diapers so you can go to the bathroom without stopping while biking long distances? :icon17:

:bowrofl::bowrofl::bowrofl:

efficiency to the fullest! :tup: :ugh2: :rofl2: hahaha

im just looking to get a few addidas tiro13's. :p soccer pants. im not a hardcore biker nor jogger so dont pretend to be.

:tup:

gotz a pair on order now. :p

so i should be set as soon as the f-king temp comes back up. :mad:

No problem brother, but do realize, for the people that DO NOT work out that often, then all of a sudden go out and do cross fit, you WILL be sore, irregardless of cold showers or not.. thats just the way the human body works.

this damn alchenga...:icon08:

:p

I've been pretty busy today folks... post wisely!

yah, that makes sense. im on a routine so i dont usually get sore. main goal is to keep my body in sync to enjoy a happy lifestyle. :D

and thats very wise sir...

Im trying to get back into the groove, I really need to find a workout partner.

Im outta here's folks... do me a favor, and for the good of this planet... above all else.

post wisely....

try your best...

thanks.

:icon17: hahahaha. yah, i also tell myself to stop eating at 80% full... :eekdance:

errrr.... i want moAr! but before i eat more, i just give my portion to my kids. too late. :icon17: :mad: :eekdance: :rofl2:

:icon17:

see ya guys :hello:

laterz, EW! :hello: drive wisely... :icon08:


:icon17:

:rolleyes:

wat is that? :icon08: johndeere's new vacuum cleaner?

:tup:

does kinda look like a dyson

dang that bird is HUGE! :eekdance: it ate a dolphin or something.

:icon17:

my dyson sucks cause it dont suck worth a damn-$400 or watever i spent on that pos. :mad:

We went with a Miele vacuum...

It really sucks, in a good way.

I remember coming home from work years ago, and the wife had some dude in our house vacuuming our carpets. one of those Kirby door to door dudes. Im like WTF is there a dude in my house for and why is he vacuuming our carpets.... needless to say she was hustled into 1, still have the dam thing.

he came every day and sat along the edge of the property. the dolphins we saw twice, they would swim up the channel to feed then head back out into the gulf. was pretty cool