So sore from yesterday's run!
Sitting on a plane will be fun today.

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After you do a good workout like that, you should do a good stretch then a cold shower.. your body will thank you for it. You'll actually recover faster with the cold showers.

Post-run stretch is always part of my routine, but I never thought about a cold shower... I always do hot or a soak in Epsom salts. I'll have to try cold.

Yup, and you dont have stand in the shower all that long, just hit the spots you worked out, I usually do it for 2 to 3 minutes, then im good.

You ever wonder why these NFL athletes during training camp and the season lay in the ice tanks/tubs, its for them to recover as fast as possible.

Im a pretty big runner too, I usually hop in the shower, start it out as warm, then drop the temp of the water, do a couple squats or heal kicks, just enough to where the waters hitting the spots I exercized and call it a day.

Lunch wisely :tiphat:

ahh yes.... let us be wise in all that we do.

EW- huh, i didnt know about that cold shower trick either... will give that a shot if i overdo my hamstermillage. :D

gotz tracking number for my bike. :woot: (dahon, not motor bike or moped or scooter)

now i just need to get a few training pants and im all set for spring biking. :D

training pants sounds like adult-pullups or something. :ugh2: :icon08:

why need a cold shower while you can just throw yourself into the snowbank outside....


shower wisely.... :icon08:




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Are those not diapers so you can go to the bathroom without stopping while biking long distances? :icon17: