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but less then 1400 is almost bad.. lol especially since I am lifting and exercising more |
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i do the hamstermill and scooter mainly for stamina. i hate being worn out. my wife told me to eat more protein and vitamins and less on carbs. it's helping a lot.
now if i can jog 7 miles like luna, then i think i can safely say i have stamina. :icon17: |
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:roflpuke2::roflpuke2::roflpuke2: but, yes, Protien(NOT Poutine!) is extremely important.. but so is, fat and carbs, just in the right portions |
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Lost 32lbs so far since April 29th. :happydance: |
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you have to remember, I have tofit test twice a year.. just running doesn't cut it... |
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You guus are all making me hungry :tup: Mr. Gales super size poutine especially :yum: |
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