:hello:

Work is over!

But now I have a dentist appt. :shakes head:

Bye bye!

noice! if I end up at barksdale for 8 months next year, I get to bring the Z! :woot:

That sh!t wipes me out! I'd rather eat what I want to eat and work it off exercising.
I think I had that many calories for lunch on my way home from errands and my run: A pastrami, egg and bacon with Swiss on rye and a St. Bernardus Prior 8.

I'm just trying to maintain a balance and offset my enjoyment of food.
I worked really hard to look like this:

https://fbcdn-sphotos-f-a.akamaihd.n...8_234358_n.jpg

168 lbs.
But to be honest, it was no fun living on protein shakes and bland chicken and broccoli dinners day in day out. Sure, sashimi made a great source of lean protein, but it also broke the bank!

After a few years of traveling, eating out all the time and developing an insatiable thirst for craft beer, I look like this:

https://fbcdn-sphotos-b-a.akamaihd.n...49137655_n.jpg

Not really that horrible, actually. I mean, I'd do me!
So I'm now 204 lbs and working to get down to a more reasonable 180.
I really have no right to make fun of anyone else in here as long as they're trying to do something :tup:

big busted can of biscuit tits? :barf:

how tall are you? our goal is the same target weight

I'm 5' 9".
Weight, as we all know, is not an absolute determination of health/fitness. I have stupid thick legs from my years of cycling and weight training for that sport... and they haven't gone away. Unless I shed some mass from those stumps, I'll always weigh in a little heavier than what's being suggested for my height.

:vuvuzela:

:tup:

:tup:

Travel fun:

Woman kicked off flight for singing Whitney Houston hit - NBC News.com

please tell me you were on a flight with a rapping flight attendant

oh I know. I am currently ~210-215 and I would like to get down to a lean 190. I put on weight, both muscle and fat REALLY easy, and it's difficult fo rme to lose both, muscle and fat.. so I have to work at maintaining a balance.. and since I was down an out for like 5 months with my nut surgery.. well, I am a little behind the power curve

if she was being obnoxious, and told to stop, then good, she deserved what she got.. just sayin

:tup: I am :excited: and since I will have to drive down.. I was thinking I can head south an hit texas up, and meet up with Jar and Pint. or head east a bit.. and maybe run into you