Funny you say that, my jaw surgery a few months ago has had an effect on that. I can't clench my teeth, and it's amazing how much ability to lift you lose not being able to clench

not me i like to eat and be fat. lol
well not too fat. 6"1 200lbs.

Doesnt seem fat to me, you got 4 inches on me, and 25 lbs.

i was 6 ft and 221 lbs when i started a year ago

currently i'm down to 187 lbs lol

Just from working out, or did you change your diet too?

yeah, both had to happen. i switched from 3 meals to 5-6 lighter meals, and it helped i'm not in colelge anymore eating **** tons of fatty greasy food

I cut out fast food a long time ago, but have not gotten into the habit of eating health food per se. Having a new wife makes it difficult, becaue nwo I have two people I have to convince to eat right :icon17:

:rofl2:

it helps that i absolutely love to play basketball and go out whenever i can.

Helps to be in OC :D

We are just getting into he 90s here, so outdoor weather is just starting.

i still think ur name is the most ironic one on the boards given where you live, frost :p

Yes, I'm 55 years old, not too bad for 55 in my opinion :p

I was named before I moved here. Was born in CA actually, not that's much better :D

How often you working out john?

Not near enough, that pic is actually "out of shape". I hurt my back last year and it took quite some time to get better. I got out of the routine and I'm just now getting back into a groove. My normal routine is 3 times a week with the weights, and some cardio. I'm going to start running again with a buddy of mine next weekend. I hate getting old, seems like it was just yesterday I was 40, although I have my Dads genes, and most guess my age at early to mid 40's. I'm selfish, I want to stay very healthy so when I retire I have the health to do things for me and have fun...... play a lot of music and golf, travel to Z events, etc.

There was a memo passed around my workplace a few years ago regarding retirement. It was conducted by a place that pays the bills for retirees. It basically stated for every year past 55 you work, you shave 2 years off your life.

this thread isnt going to turn into one of those porn webcam sites is it :icon14: