happy new year. :hello::hello:

Happy New Year to you all. :tup: :happynewyear:

Happy New Year
its 2024 time to start the year and have fun...
enjoy the day
cheers
:)

:happynewyear:

Happy new year you guys..

no offense, but I plan on grabbing 2024 by the balls, and squeezing them mo'fo's :icon17:

:hello:

:hello::tiphat:

back to work...
it might be the last year of working
will know by December....
enjoy the day :)

Still waiting on the name or at least the town it was in.

man, that will be great news... no more 9 to 5s.. I'd take that.;)

2024 is off to a great start.. :rock::rock:

LGR tonight!

michigan vs. washington in the college football championship.

shaping up to be a great game.

rusty, who do you got winning this game?

You too sir! :iagree:

:iagree::iagree:

IIRC, I believe it was on some big@$$ lake with a beach-esque/sand dunes environment.

Pages 7 to 9 :tup:

9 to 5s have been over about 3 years
its now 8-1 Mon-Thur
Still not having to do anything will be nice
thanks

Hump day, first of 2024
enjoy the day
:)

:hello:

8 to 1, thats not too bad, but having the entire day off to do whatever you want, you cant beat that.:tiphat:

Its gonna be a nice one here, low 70s and sunshine...:tup:

I hope its nice up there where you're at Mr. Danegrey.:hello::hello:

:hello::hello:

:hello:

Diet starts today. Need to get back to 220. Shouldnt be too bad.

Always fun and good luck, just stick to it, there will be bad and good days.
I'm always working on mine....

:hello::hello:

gotta stay fit:tup:

cant be a big body.:p

Happy Thursday
one more day till the Friday for some and for some its the weekend today
enjoy
:)

:wtf2:

:icon08:

:eek::eek::eek::eek:

mrs. cherries?

:icon08:

:hello::hello:

2 Ex-lax a night for 2 weeks should help you lose weight. Get all that chit out of you.

Lol. :icon08:
:tiphat:

:hello::hello:

hola senora cherries, como estas?

IMO, the 2 most important aspects of losing weight is diet and your will to lose weight (i.e. don't give up) and more important than working out itself.

My old trainer used to tell me to think sweating as fat crying, so if you're not sweating enough during a workout, you ain't trying.

Be and stay strong and stay frosty, but most importantly, stay hydrated with water :iagree:

:hello:

morning rusty:hello::hello:

First weekend of the new year
enjoy
:)

Babies are visiting tonight. 🤗:tup::happydance:

:hello::tiphat::happydance:

Our teams were robbed!

JNews86, I forgot to mention. Battle ropes is a great way to supplement your workout. I use the 1.5"/50-ft in the backyard. There's 7 exercises I do with them, and 30 to 40 seconds of each knocks the wind out of me.

:rock::rock:

stay warm up there y'all northern folk:tiphat: