well good bad indifferent, need to add you height... 177 and 6 foot would be great....

envious of Rusty at 200, (he and I are the same height) hoping to get to 210 this year. But then again, the doctor said 215 would be fine... can't figure that one out

yeah, Im actually 6 foot, 177 pounds.. knees are bad from the military but I still manage to get out there and grind it out.

:hello:

its monday, rise and shine.. lets get this week off to a great start! :hello::hello:

Good Monday Morning All. 85* for a high today with a 50% chance of more rain. 2 3/4" of rain since Saturday morning here at the house, so all is good. :bowdown: Hope you all have a Great Monday. Because its time to get Rocking. :happydance: Stay Safe, Stay Positive and Keep Moving Forward. :tup:

Remember: "The secret of getting ahead is getting started." Mark Twain

that's great, and still out grinding it out...

Monday mid-morning already :)
yes....

Go Celtics for the East and then Denver to win it all.

thats it brother.. listening to david goggins gets me fired up dude.

The caveat: "Never confuse movement with progress." -Denzel Washington

:hello::hello:

damn its hot as hell here in florida :icon17:

:hello::hello::hello:

After 4-year probe, Durham report slams FBI for actions in 2016 Russia investigation

https://abcnews.go.com/US/after-4-ye...ry?id=99338300

Time to defund the FBI.

:iagree:

:hello:

Just another government agency Obama and the rest of the Democrats weaponized against their political enemies.

Burn it down and start over.

Good Tuesday Morning All. Another 1" of rain yesterday and 82* for a high today with 40% chance of more rain. :bowdown: Have a good one guys. Time to Rock. :happydance: Stay Safe, Stay Positive and Keep Moving Forward. :tup:

Remember: "No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” Tony Robbins

:hello::hello::hello::hello:

Today is already a success
Got my banker 10K done in 1:12:12 not bad of a 70 year old
working on 10k, for every year since 2018, I do the midnight sun run.
In 2018 I was there in fairbanks AK, and did it, It started at 10pm on the first day of summer, since then been doing it virtual.
only time of the year I do a 10K...
enjoy the day..
:happydance:

nice work!

:happydance:

looking good, feeling good.

Denver Nuggets and Miami Heat in the NBA Finals, lets F'n goooooo itches! :rock::rock:

:hello:

I'z up. That's all I can say for now.

Bud Light sales down 23.6% in first week of May: Bud Light recorded net losses for its fifth straight week.

Go woke, go broke!
Signed: A fratty, out of touch beer drinker.

Middle of the week, Wednesday
so enjoy the day and the moment

:happydance:

Good Wednesday Morning All. Just a few more days to go until the weekend. :happydance: 88* for a high today with 0% chance of rain for the first time in over a week. :bowrofl: Time to hit it guys. So hope you all have a good one today. Stay Safe, Stay Positive and Keep Moving Forward. :tup:

Remember: "It’s hard to beat a person who never gives up.” Babe Ruth

Miller beer is now joining in on the fun. Idiots. :shakes head:

Defund isn't good enough. If it can't be completely cleaned out and revamped then it needs to be completely abolished.

Yuengling is better than all of them by miles.

Liberals: It’s just a face on a can of beer. Get over it.
Conservatives: You mean like Aunt Jemima?
Liberal’s heads exploding everywhere.

That’s what I’ve been drinking lately. Looks like it’s time to move on again. :rolleyes:

Uncle Bens, Land Of Lakes.....theres more.

It's so offensive for a minority to have their face on a product yet at the same time they MUST be represented more in every day life so lets make Cleopatra and Ariel different races.

How about taking money from people that have never OWNED slaves and giving it to people that have never BEEN slaves?

have a great day brother!

When your family creates more than 20 LLCs to funnel 10 million dollars (and counting) to numerous people including minor children - you are money launderers. That is the Biden legacy. Where’s the DOJ?

Burn it down!

It took a while. But the commies have infected every form of government we have, at every level. Everything that is labeled progressive is just another name for socialism and commies. Need to bring back Joe McCarthy and the commies trials.

:hello::wtf2:

miami heat, lets get this party started tonight! :rock::rock:

sssup dudes. :hello::hello: