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-   -   How many Pullups can you do? (http://www.the370z.com/lounge-off-topic/121699-how-many-pullups-can-you-do.html)

axmea? 05-26-2017 08:34 AM

I'm old so I can easily do 4 sets of 1......2 on a good day. Supinated grip baby.

TreeSemdyZee 05-26-2017 08:40 AM

Quote:

Originally Posted by solidus (Post 3657185)
In my beastmode days as an MSG ( Marine Embassy Guard) I did 35 for PT. Today I'm 48 and as part of my back training I generally start off with bodyweight pullups as a warmup with 4 sets of 20 widegrip followed by 4 sets to failure generally 15-20 pronated close grip. The caveat is that I compete in NPC Masters Physique , currently 3 weeks out from my next show.



Cool. Good luck.
I competed a little about 30 years ago.


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mults 05-26-2017 08:52 AM

Never has a lot of upper body strength, but in Jr. High, I was the fastest kid in the school. I was like a cheetah, extremely fast off the line, but after about 100 yards, I started to tail off.

Now, I "pull-up" to the bar, dinner table and maybe soon, pulling up some adult diapers :)

solidus 05-27-2017 01:54 PM

Quote:

Originally Posted by TreeSemdyZee (Post 3657218)
Cool. Good luck.
I competed a little about 30 years ago.


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Thanks man, you know the struggle being 3 weeks out on low carbs.

TreeSemdyZee 05-28-2017 09:03 AM

Quote:

Originally Posted by solidus (Post 3657553)
Thanks man, you know the struggle being 3 weeks out on low carbs.



Definitely.
Where's the show?


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solidus 06-05-2017 07:35 AM

Quote:

Originally Posted by TreeSemdyZee (Post 3657713)
Definitely.
Where's the show?


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Sorry for the delay. NPC Mid Florida Mens Physique Masters. Used to be easy but after my second show everybody that showed up was a beast in 40+. It's not enough to be aesthetic the conditioning is now at a NPC bodybuilding level. If you are'nt at least 6% you're fat. Then I got a point taken during my last win for lookin like a light heavy. 12 days and a wakeup and I'm on full keto for six more days , zero carbs all fat and protein .

Z-Girl 12 06-05-2017 07:58 AM

Sub'd for pictures


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