Butt will u be sorey tomorrow am ? :ugh:

duuuuuuuuudes.

:rofl2::rofl2::rofl2::rofl2:

most likely... :ugh::ugh:

.... :icon17:

No painus no gain ..:ugh:

:icon17: there will be no cardio program tonight :ugh2: boy's and girl's :iagree:


Sunday's 5 K race was well run :iagree:

Tonight only 20 minutes of jump rope :tup:


-Clifford :tiphat:

every cell is perfect :iagree:

-Clifford :tiphat:

every nerve is perfect :iagree:

-Clifford :tiphat:

every vein is perfect :iagree:

-Clifford :tiphat:

every muscle is perfect :iagree:

-Clifford :tiphat:

:icon17: The Clifford's check list is completed :tup:

-Clifford :tiphat:

:icon17: why is jump rope so much fun :ugh2: boy's and girl's :iagree:

Tonight will jump rope backwards :tup:

Do Not Try This At Home :ugh2: boy's and girl's :iagree:


-Clifford :tiphat:

:icon17: so sorry but no :postwhore: for the next 20 minutes :iagree:

Time to go to work here :tup:

Start Time 6:15 PM Pacific Standard Time :tup:

-Clifford :tiphat: