:icon17: followed bye 20 minutes on the stationary bike :driving:

-Clifford :tiphat:

:icon17: wrapping it up with 20 minutes of jump rope tonight :eekdance:

-Clifford :tiphat:

:icon17: t minus 6 minutes :tup: boy's and girl's :ugh2:

-Clifford :tiphat:

:icon17: darn that :ugh2: rowing machine was great tonight :tup:

-Clifford :tiphat:

:icon17: now for 20 minutes on the stationary bike :tup:

Darn the stationary bike is the fun part :driving:

-Clifford :tiphat:

:icon17: 10 minutes left :driving: oh my goodness this is fun :tup:

-Clifford :tiphat:

Meh :rofl2:

On a side note. If anyone needs an amazing reduction sauce for basting needs. 1-1/2c red wine on high for 4-5min. 1/4th cuo Dijon mustard. Stir until all mustard is burgundy color. Melt 2 TBS butter. Reduce to low and simmer until thick enough to coat back of spoon. Add 3 tablespoons honey and stir for 1 min. Remove from heat and eat like a fatty.

Mmmm.. :yum:

:icon17: enjoying the stationary bike so much tonight :tup:

will stay on the bike for a full 40 minutes tonight :driving:

-Clifford :tiphat:

:icon17: on the stationary bike I can still :postwhore:

-Clifford :tiphat:

:icon17: just passed a bunch of folks waving :bowrofl::roflpuke2:

-Clifford :tiphat:

:icon17: maybe pull over for a cool glass of Root Beer :yum:

-Clifford :tiphat:

:icon17: darn that's sound good tonight Root Beer :yum:

-Clifford :tiphat:

:icon17: fifteen minutes till the finish line tonight :tup:

-Clifford :tiphat:

:icon17: just passed bus :eek: :bowrofl::roflpuke2::bowrofl:

-Clifford :tiphat: