every cell is perfect :iagree:

-Clifford :tiphat:

every nerve is perfect :iagree:

-Clifford :tiphat:

every vein is perfect :iagree:

-Clifford :tiphat:

every muscle is perfect :iagree:

-Clifford :tiphat:

:icon17: after my 4 k race today :ugh2: boy's and girl's there will be no cardio program today :tup:

-Clifford :tiphat:

:icon17: now sipping on a tall cold glass of Strawberry and Banana Juice :yum:

-Clifford :tiphat:

That sure looks great :yum:

-Clifford :tiphat:

Longhorn Steaks 10oz Flo's filet

Please share with all of us what you ate :yum:

Any sides ? or appetizers ?

-Clifford :tiphat:

The appetizer was firecracker chicken rolls. Of course I had the filet with a side of delicious French fries. Before that I had a light Caesar salad. Coke Zero to drink and the delightful company of my main squeeze Mrs. BoneZ.

my goodness that sure sounds beyond great :yum:

I ran a 4 k race today in San Francisco this morning and am beyond hungry :tup:

-Clifford :tiphat:

maybe eat a whale :yum:

-Clifford :tiphat:

maybe I will order a x large round table pizza with the works :yum:

-Clifford :tiphat:

:icon17: never tried this Coke Zero :confused:

Wonder is it good ?

-Clifford :tiphat:

:yum: