every nerve is perfect :iagree:

-Clifford :tiphat:

every vein is perfect :iagree:

-Clifford :tiphat:

every muscle is perfect :iagree:

-Clifford :tiphat:

:tiphat:

About to lift weights, and will do cardio tomorrow. :tup:

!!!!!!!!!!!!!!!!!!!

Outstanding report from Mr Thomas today :tup:

Myself finished 20 minute's of jump rope and now moving onto the rowing machine :eekdance:

-Clifford :tiphat:

(>_<; ) <=EW taking a crap face.

(O_o) <= his collegues

!!!!!!!!!!

:icon17: oh my goodness :ugh2: boy's and girl's that felt great today :tup:

Now moving onto the stationary bike

-Clifford :tiphat:

:icon17: beyond a perfect cardio program today :ugh2: boy's and girl's :tup:

Now what kind of fresh blended juice tonight :yum:

Great question :eek:

-Clifford :tiphat:

Maybe Strawberry :yum:

-Clifford :tiphat:

Maybe Mango :yum:

-Clifford :tiphat:

Maybe Apple and Banana :yum:

-Clifford :tiphat: