:D <-----------The Clifford is pulling out his Speedo for his daily 22 lap's in the pool :eekdance:

-Clifford :xmas3:

First The Clifford's check list :ugh2: boy's and girl's

-Clifford :xmas3:

every cell is perfect :iagree:

-Clifford :xmas3:

every nerve is perfect :iagree:

-Clifford :xmas3:

every vein is perfect :iagree:

-Clifford :xmas3:

every muscle is perfect :iagree:

-Clifford :xmas3:

Good morning, The Clifford! I did my work out this morning too. Hope all is well, my friend.

:D <--------The Clifford's check list is all WIN :ugh2: boy's and girl's :tup:

-Clifford :xmas3::hohoho::hohoho::hohoho:

Please share with us Mr Thomas what you did for
your workout today ?

Bye the way hope your feeling better :tup:

-Clifford :xmas3::hohoho::hohoho::hohoho:

:santasleigh:

:happyholidays:

Thanks, Clifford. Yes, am feeling better, but not 100%.

Worked arms, shoulders, and back this morning for 45 minutes and then did 45 minutes of cardio on the stationary bike. Felt good to move around, but now I'm wiped out. Meeting a fellow forum member for lunch, so better get moving. Hope you have a great weekend!

:xmasgrin:

Great News Mr Thomas :tup:

My goodness 90 minutes is allot of time and great to read that you have a
cardio and a muscle workout plan :iagree:

Have a safe and a enjoyable weekend :tup:

-Clifford :xmas3: :hohoho::hohoho::hohoho:


:santasleigh2:


:xmastree::xmastree::xmastree:

:hello: Good Morning Mr. Clifford

Good Morning, Good Afternoon and even Good Evening Mr Scott :tup:

Again so nice to read that your new Stearns & Foster bed worked out for you :iagree:

Smiling while seeing the Christmas Card sent from your sister Miss Kerry on our fire place mantel :tup:

-Clifford :xmas3::hohoho::hohoho::hohoho:


:santasleigh:

:happyholidays:

:hello: all

hey nis :hello:

reps may be a little late today with me and the lady friend near Annapolis for the day with her friend

Another good night of sleep :tup:
Hope that other box shows up on time :mad:

Now you have to start being careful of what title you give her, at least in her presence. :icon17:

dudes.

sup itches...

:hello::hello:

Whats going on man?

:hello::hello:

:hello: Christmas shopping is all done! .....so is the wallet.:bowrofl::ughdance:

Tell me about it lol.
I have one more gift, a new stove, that I have to try and cough up the money for :icon17: My wallet is :crying:

My wallet looks like swisscheeze. Need to recharge.. :ugh:

Pumping air into wallet... But too many holes .. ..:icon08:

Sounds like EW after tacos...:ugh:

Hope not his pants..

:wtf2:

Enjoy your weekend Mr Ken

Off to the pool :eekdance:

-Clifford :xmas3: :hohoho::hohoho:

Time for lunch!
Rice noodles with shrimp and curry sauce :tup:

nice~ enjoy your cardio!! :hello:

nice~ sounds :yum: singapore rice noodles? :D

AK sent me a few decals for free. Really appreciate how much this site does for everyone.

:confused: i get a bunch of headaches pretty much?


:p :icon17:

Stop dealing with them taffyapples

Holy crap, man. I stayed up until I hit 100 last night lol. I am now sitting at 00 and no skills :icon17:

I wish I had veges to add. The store was PACKED and I was not about to brave the crowd for veges :icon17:
I can't believe how packed everything is. The bank had line around the building. Gas station had freaking cars lined up at the pumps. I had to go home to check the news to make sure a catastrophe wasn't headed our way lol.

My internet died on me last night!!! Modem disconnected and i was in the dark. I'm loading PD2 onto the GF's computer now. I pray i'll be able to play it on this old machine. Working on a memory leak issue currently from the svchost. Just stopped the superfetch process from running. Seems to fix it.