I was actually considering buying a 40 lb case of frozen leg quarters and bringing them home on the airplane...

$8.00 for the case...

what the hail, that's freaken cheap. do they have 40lbs case of breast? how much is that? send me it!!!!

I will check, but shipping may be expensive.

last night i paid $9 for 5 chicken breast, the weigh was a little over 1lb. the shipping can't be that much where it wouldn't make sense to buy it lol

Got it. Protein makes you fat if eaten in excess without exercise or on high calories.

Olive oil went up in price.....

yup... when going to the gym and lifting weights regularly it's recommended that you intake at least 1g of protein for every pound you weigh.

Or i can sit at home drinking tea and playing Fallout 4.

sure, or you can go streaking on the hwy... whatever works best for you

Nah. I just helicopter the girlfriend

I don't think that is a key cleaner. It might be, but it seems a little dangerous.

This. I take in between 150-200 grams of protein daily. I lift weights every other day and light cardio on the other days. Very happy with the results.

Morning everyone. Getting a late start. Ugh.


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Finally did my reps

"Rep Freely" is what I say.