Originally Posted by Leingod (Post 3236680)

This year I believe

Originally Posted by Leingod (Post 3236685)

Just got my 7th ticket submitted for the annual big shots raffle during xmas. Prizes are $1,000, full set of golf clubs, etc. So far I have 7 tickets submitted. Total in the jar is 15 including mine....

I think I got this

Originally Posted by Leingod (Post 3236831)

I need to start watching what I eat. 160lbs. I've NEVER weighed this much. No more soda or fast food for me. Trying to eat breakfast and sticking to msall lunches with light snacks.

2 english muffins at 8 this morning with homemade strawberry jam

1 kind bar at 10 for a snack

a handful of roasted edamame beans at 1030

1 banana and 2 handfuls of trail mix for lunch.

Work is tempting me right now though with large mushroom/sausage pizzas in the break room.

Originally Posted by kenchan (Post 3236837)

yah, when i reached size 37 (im 31-32) i stopped eating hagdaz icecream :crying: switched from coke classic to diet pepsi :yum:, and stopped eating m&m peanuts :crying:

been at 30-31 the last 3yrs now. :rock:

Originally Posted by kenchan (Post 3236837)

yah, when i reached size 37 (im 31-32) i stopped eating hagdaz icecream :crying: switched from coke classic to diet pepsi :yum:, and stopped eating m&m peanuts :crying:

been at 30-31 the last 3yrs now. :rock:

Originally Posted by njobe89 (Post 3236856)

160lbs that's it? lol... how tall are u?

Originally Posted by Davey (Post 3236860)

Our building has "free snacks."

There are a lot of fat people working in this building. :ugh2:

Originally Posted by Leingod (Post 3236858)

Diet is more crucial than exercise.

Originally Posted by Davey (Post 3236866)

Uh, no.

Sit on your *** at a desk all day and you'll pay for it, good diet or not.

Originally Posted by Leingod (Post 3236862)

Enlighten me, now I am curious

Originally Posted by Leingod (Post 3236861)

5'9 ish. Wish i had friends to go to the gym with late at night. I'd feel more motivated to go.

Originally Posted by Davey (Post 3236876)

They have granola bars, bags of chips, a popcorn machine, 12 oz sodas, individually wrapped candy, et cetera all just sitting in the break room.

It's all free.

Originally Posted by njobe89 (Post 3236878)

160 isn't bad then lol and you honestly get the best workout when you go alone. when i go with friends it takes two or three times as long to finish and there is more clowning around then lifting. when i go alone, i know what i have to do. i do it and go home. you can always ask for someone to spot you if you're lifting heavy.

Originally Posted by eastwest2300 (Post 3236900)

i am officially happy.

Originally Posted by Leingod (Post 3236904)

bowel movement? :roflpuke2:

Originally Posted by Leingod (Post 3236893)

I am literally smiling and hating myself at the same time thinking of that. It's amazing, but sad.



That's the thing for me. If I don't have someone forcing me to go, I have no motivation for it. Nor do I know what to really do with any of the bigger machines or even just correct movements when using weights. If I do go, I usually just run for an hour.

Originally Posted by njobe89 (Post 3236947)

bodybuilding.com

it's a forum. you can search for workouts and they have even videos to tell you how to do the lifts. you just have to push yourself. start of lite, just to start working out and then as you progress start adding a little weight.

Originally Posted by Leingod (Post 3236951)

I still have an old account on that site haha. I think some of it is feeling judged when the guy with scrawny arms and a stomach attempts to workout. And I do have that offset mentality of feeling fatter than I really am.

Originally Posted by njobe89 (Post 3236961)

you got to start somewhere... you'll never be the weakest or the strongest. get some headphones and play music. go into your own world and do your workout.

Originally Posted by Leingod (Post 3236967)

Old routine of 5x5 should be a good place to start. I do miss it. Just the motivation and daily occurrence kills it. I miss being 140 though haha. To the gym it is!

Originally Posted by njobe89 (Post 3236969)

low repetition is for bulking up, opposite of what you want lol. the 5 sets is good. do 5 sets of 10-15 reps of low weight if you want to tone up / cut up. 5x5 is for winter, heavy weight.

Originally Posted by njobe89 (Post 3236856)

woah u used to be a big guy -_-

Originally Posted by Leingod (Post 3236858)

Diet is more crucial than exercise. I'm lazy in general, so I should at least eat better. My size 32 are tight on me. That has never happened before. I miss my size 30's....

Originally Posted by eastwest2300 (Post 3236983)

my camera has been delivered by fedex, I cant wait to get home..

Originally Posted by eastwest2300 (Post 3236990)

hi mr.kenchan :hello:

Originally Posted by kenchan (Post 3236991)

fedex & ups ftw :tup:

usps wtf :mad:

Originally Posted by kenchan (Post 3236993)

hey there EW :tup:

so wat snaps are u going to take tonight? :D

Originally Posted by eastwest2300 (Post 3236998)

My dog looks at me like, wtf mang???

:icon08:

Originally Posted by Leingod (Post 3236982)

Why did they put pizza in the board room... It's all I smell